Groovin'

Went to my Groove class today - 60 minutes of music and movement. Today's focus was shoulders and arms. As I moved about the room I could catch glimpses of myself in the mirror and was pleased to see some muscle definition in my upper arms.

Following class I went over to the nearby tea house & noshed on a very filling hummus with warmed pita and fresh cukes, carrots and celery, all liberally sprinkled with herbs, and washed down with Staroborshov, a cold shaken dark oolong tea. It felt good sitting quietly on the cushions, enveloped by the warm air, after all that movement.