A couple of months ago, right after moving to my new town, I met some gals who were planning to do a 10K charity event. Technically, the 10K was a race, but most of them were walking it instead. I was invited to join their group and with little hesitation I said "Yes"!
Thus began my two month training period to build up my strength and endurance so that I could: 1) walk a 10K, which is the US equivalent of 6.2 miles, and 2) not feel like death afterwards.
I am very happy to report that I succeeded on both counts. I'm less happy to report that during the entire event rain poured down upon us. For nearly two hours we slogged through town, spanning massive puddles that flooded our shoes just as completely as they flooded the streets. We were a chilly drippy bunch at the end.
And yet...
...and yet we loved it!
And now a bunch of us have gone and done something crazy. Crazy with a capital C. We've registered (aka committed perfectly good, non-refundable money) for a Triathlon! In May! We have 16 weeks to train ourselves up so that we will be able to
1. Swim 1/3 of a mile
2. Bike 19 miles
3. Run 3 miles
...all one right after the other.
For those of you who are into this kind of thing, this probably seems like small potatoes. For someone like me, however, this is a Big Deal.
1. I don't run. I mean, yes, if the zombies are coming I will run - but truly, why run when you can just walk - then you can keep talking and not spill your chai latte.
2. I do like to bike, but I haven't used my bike in a couple of years, so those particular pedal pumping muscles might be a bit, well, "under utilized". Around here there are mountains aplenty, so there isn't any easy level area to start bike training. I'm a little
3. I can swim, but not like with any decent form. I can tread water quite well (ask the U.S. Coast Guard - they may still have records about that little
To help me stay focused on my fitness training schedule and healthy eating I decided to create this, my Kick-Butt Fitness Blog. I will be chronicling the ups and downs as I train my way towards becoming a triathlete and will happily hear from any of you who are also on a transformation journey.
Welcome!
...now, let's kick some butt!
You go girl! Have a great time on your grand adventure knowing all the while it's good for you in so many ways. I applaud your efforts.
ReplyDeleteBy the way, when do you think you might add weight lifting into the mix?
Thanks, Lynne!
DeleteI started using weight machines a couple of months ago, but lately have been doing more yoga and a class called Dynamic Strength (calisthenic drills using your own weight or movements countered by the weight/strength of a partner) plus the 4-6 mile training walks. My current schedule has me pairing gym biking or swimming with the weight machines twice a week, and other cardio-strength activities (yoga, Zumba, NIA, etc.) three times per week. Weekends I'll be starting to add a little jogging to my walks.
That gets me through the first three weeks! Then I'll re-evaluate what I'm doing based upon how I'm feeling & progressing.
Thanks again for the encouragement!